Ayya Brahmavara
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Being the Buddha Seeing the Dhamma
40 minute guided meditation followed by a Dhamma talk on The Four Noble truths
Cultivating Well Being
on the Path
A mostly silent
40 minute
meditation session
with Dhamma talk
Opening the heart to all experience,
with kindness
Opening to
the
Timeless Dhamma
40 minute guided meditation, and Dhamma talk,
Investigating the Five Khandhas, 'five heaps', that constitute the world of experience.
Investigating the Buddha's Teachings on Mind Seeing Mind
On the Cittanupassana
section of Satipatthana Sutta
Turning the Wheel of Dhamma
Exploring Dependent Co-Arising
How to relate to feelings in order to experience freedom from suffering
Investigating Feelings
Guided and silent meditation for 40 mins, followed by Dhamma talk on Vedananupassana, developing insight into feelings
The Cycle of Life and Death
The Buddha's encouragement to contemplate the cycle of birth and death in all its aspects.
Investigating the Body
Guided meditation and talk on the 31 body parts contemplation, for the development of dispassion
Continuity
Mindfulness in all postures
and activities
Working with afflictive emotions
of imagination
and
mental proliferation
