To do this we need to simplify so as not to be overwhelmed with the complexity of life.
That's why the Buddha taught meditation.
To meditate is to stop and make space.
No agenda.
Allowing for stillness and silence.
Look at what we can know here and now.
Listen deeply.
Be present.
"The entire Universe is to be found within the framework of this mind and body"
Stay connected with the latest Dhamma teachings, upcoming retreats and personal news updates.
We need your consent to load the translations
We use a third-party service to translate the website content that may collect data about your activity. Please review the details and accept the service to view the translations.