Eightfold Path Series
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50 minute guided meditation - how to wisely and kindly
direct our attention
45 minute guided meditation on the four aspects of our world, the 4 Satipatthanas,
with an encouragement
to kindly assess
and review the practice
at the end.
45 minute guided meditation . . . Making space to witness experience
followed by a short talk on the teachings of Luang Por Ganha.
Grounding in Reality
45 minute guided meditation - investigating the flow of experience and developing
a taste for peace
Skilfully relating to feelings
45 min guided meditation encouraging being with feelings . . . how to sustain this practice and allow it to lead us towards freedom from all suffering
Feeling the Feelings
45 min guided meditation to encourage mindfulness of feelings/vedana, to recognise that reactivity is optional and to grow equanimity to all experience
The Six Elements
Guided meditation contemplating the Six Elements - Earth, Water, Fire, Air, Space and Consciousness - as direct experience
Guided meditation feeling out and contemplating the reality of this and all other bodies - to enable dispassion to develop, slowly but surely, leading the mind towards clarity and wisdom
Prepare to sit comfortably in a quiet space and . . .
Followed by 10 min reflections on Samma Sati
40 minutes of guided and then silent meditation followed by a 40 min Dhamma talk on the first meditation instructions of Satipatthana Sutta [MN10], then brief Q&A/ Dhamma sharing