How to witness reality to enable wisdom and free the heart from all suffering
A 40 minute guided meditation
on breath awareness
Guided meditation offered by Ayya Sobhana
followed by a short Dhamma reflection on Samma Samadhi with Ayya Brahmavara
leading into group Q & A and Dhamma discussion
50 minute guided meditation - how to wisely and kindly direct our attention
45 minute guided meditation on the four aspects of our world,
the 4 Satipatthanas,
with an encouragement to kindly assess
and review the practice at the end.
45 minute guided meditation . . . Making space to witness experience
followed by a short talk on the teachings of Luang Por Ganha.
45 minute guided meditation
- investigating the flow of experience
and developing a taste for peace
45 min guided meditation
encouraging being with feelings . . . how to sustain this practice and allow it to lead us towards freedom from all suffering
45 min guided meditation
to encourage mindfulness of feelings/vedana,
to recognise that reactivity is optional
and to grow equanimity to all experience
Guided meditation contemplating the Six Elements - Earth, Water, Fire, Air, Space and Consciousness - as direct experience
Guided meditation, feeling out and contemplating the reality of this and all other bodies - to enable dispassion to develop, slowly but surely, leading the mind towards clarity and wisdom
Prepare to sit comfortably
in a quiet space and . . .
Followed by 10 min reflections on Samma Sati
40 minutes of guided and then silent meditation followed by a 40 min Dhamma talk on the first meditation instructions of Satipatthana Sutta [MN10], then brief Q&A/ Dhamma sharing
Donations towards Ayya's requisites
of food, shelter, medicine and travel
gratefully received
here
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