Wise Witnessing

How to witness reality to enable wisdom and free the heart from all suffering

Entering 
the Sacred Space

A 40 minute guided meditation

on breath awareness 

Each Presently Arisen Feeling

Guided meditation offered by Ayya Sobhana 

followed by a short Dhamma reflection on Samma Samadhi with Ayya Brahmavara 

leading into group Q & A and Dhamma discussion

Wisely Attending to Every Mindful Breath

50 minute guided meditation - how to wisely and kindly direct our attention

Welcoming Experience

45 minute guided meditation on the four aspects of our world, 

the 4 Satipatthanas,

with an encouragement to kindly assess

and review the practice at the end.

Spacious Awareness

45 minute guided meditation . . . Making space to witness experience

 followed by a short talk on the teachings of Luang Por Ganha.

Grounding in Reality

45 minute guided meditation 

- investigating the flow of experience 

and developing a taste for peace

Skilfully relating to Feelings

45 min guided meditation 

encouraging being with feelings . . . how to sustain this practice and allow it to lead us towards freedom from all suffering

Feeling the Feelings

45 min guided meditation 

to encourage mindfulness of feelings/vedana, 

to recognise that reactivity is optional 

and to grow equanimity to all experience

The Six Elements

Guided meditation contemplating the Six Elements - Earth, Water, Fire, Air, Space and Consciousness - as direct experience

The 32 Parts of the Body

Guided meditation, feeling out and contemplating the reality of this and all other bodies - to enable dispassion to develop, slowly but surely, leading the mind towards clarity and wisdom

45 min Guided Meditation

Prepare to sit comfortably 

in a quiet space and . . .

Meditation session with guidance 40 mins

Followed by 10 min reflections on Samma Sati

40 min Guided Meditation 
followed by a talk on Anapanasati, breath awareness

40 minutes of guided and then silent meditation followed by a 40 min Dhamma talk on the first meditation instructions of Satipatthana Sutta [MN10], then brief Q&A/ Dhamma sharing 

Donations towards Ayya's requisites 

of food, shelter, medicine and travel 

gratefully received

here

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