Is Meditation Necessary
for Liberation?
The Value of Integrating Meditation
into Everyday Life
Do We Get To See
Our Friends
In Nibbana?
How the Path to Nibbana
transforms our relationships
along the Way
How to Develop
Insight?
Avoiding spiritual bypassing
or intellectualising
the Teachings
of the Buddha
How to Relate
to
Guided Meditations?
Opening to follow
or
the babbling brook technique . . .
How to Cope with Illness
when
Supporting Others?
The fears and anxieties
that can arise
when we get sick . . .
Is it OK to take painkillers including opioids?
The 5 Precepts
of practising Buddhists
encourage avoiding all intoxicants . . .
How to Notice
Spiritual Progress?
Negative bias
and the Buddha's encouragement
to rewire attention
How to practise
for stream entry
in lay life?
On daily meditation
and on liking and disliking
as our constant teachers
How to investigate
the
5 aggregates/khandha?
How to investigate the aggregates
of
body, feeling, perception,
mental formations and consciousness?
How to deal with
setbacks
on the path of practice?
When there's no equanimity
and 'everything sucks' . . .
How to relate
to the enemy?
To kill them
or to keep them alive to suffer? . . .
Or is there a better option?
How to start
practising meditation?
What is the practice
of appropriate attention
for beginners?
How to work with remorse around practice?
How to deal with
"I'm not practising well enough"
thoughts . . .
A question about Right Focus Samma Samadhi
Does Right Concentration
Samma Samadhi
have to be four jhanas?
Donations towards Ayya's requisites
of food, shelter, medicine and travel
gratefully received
here